This book is a comprehensive and practical guide to Buddhist meditation, providing a complete introduction for beginners as well as detailed advice for experienced meditators seeking to deepen their practice. [E]xplores the primary aims of Buddhist meditation: enhanced awareness…
"This book is a comprehensive and practical guide to Buddhist meditation, providing a complete introduction for beginners as well as detailed advice for experienced meditators seeking to deepen their practice. [E]xplores the primary aims of Buddhist meditation: enhanced awarenes…
Buddhist scholar and teacher Bhikkhu Analayo explores the practice of mindfulness of breathing in the sixteen steps of the Anapanasati Sutta. This is an authoritative, practice-orientated elucidation of a foundational Buddhist text, useful to meditators whatever their tradition …