Discusses the foods in the dairy group and why the human body needs dairy products to stay healthy.
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Discusses the foods in the grain group and why the human body needs grain to stay healthy.
Discusses the foods in the vegetable group and why the human body needs vegetables to stay healthy.
"Whether we're drinking a glass of milk, eating a grilled cheese sandwich, or enjoying a yogurt, most of us eat a lot of dairy. But why is having dairy foods every day an important part of a balanced diet? Discover the story that lies behind each glass of milk and slice of chees…
"Meat, beans, and fish all contain protein, an important part of a balanced diet. But why is eating protein each day so important? Find out more about the protein food group and why your body needs protein to stay healthy. Learn where we get most of our protein and how it ends u…
"From bread to pasta to cereal, most of us eat a lot of grains. But why is eating food from the grain food group so important? Find out more about grains and how they keep your body healthy. Discover where grains come from and how they get from farms to factories, from stores to…
"Apples, bananas, oranges--there are so many fruits to choose from! But what makes fruit such a healthy food choice? Find out more about fruit: where it comes from, how it gets to your plate, and why it is such an important part of a healthy, balanced diet. Learn how much fruit …
"Someone, sometime, has probably told you, 'Eat your vegetables'! But do you know why eating vegetables every day is so important? Find out how vegetables make your body healthier. Learn how vegetables like potatoes and peas, cabbage and corn, broccoli and beets get from the far…
Provides information on the five food groups and why they are necessary to a balanced diet.