This accessible and concise book provides an excellent guide to the key features of Acceptance and Commitment Therapy (ACT), explaining how it differs from traditional cognitive behaviour therapy.
Acceptance and commitment therapy (ACT) is a modern behaviour therapy that uses acceptance and mindfulness interventions alongside commitment and behaviour change strategies to enhance psychological flexibility. Psychological flexibility refers to the ability to contact the pres…
This accessible and concise book provides an excellent guide to the key features of Acceptance and Commitment Therapy (ACT), explaining how it differs from traditional cognitive behaviour therapy.
Acceptance and commitment therapy (ACT) is a modern behaviour therapy that uses acceptance and mindfulness interventions alongside commitment and behaviour change strategies to enhance psychological flexibility. Psychological flexibility refers to the ability to contact the pres…
The ACT Matrix revolutionized contextual behavioral science by fusing the six core principles of acceptance and commitment therapy (ACT) into a simplified, easy-to-apply approach. Now, the creators of this pioneering new model present The Essential Guide to the ACT Matrix--the f…
The ACT Matrix revolutionized contextual behavioral science by fusing the six core principles of acceptance and commitment therapy (ACT) into a simplified, easy-to-apply approach. Now, the creators of this pioneering new model present The Essential Guide to the ACT Matrix--the f…
Designed for use by mental health professionals and graduate students, Cognitive Defusion Made Simpleclearly conceptualizes cognitive defusionan integral aspect of acceptance and commitment therapy (ACT)for accessible and practical reference. The book also provides comprehensive…
This is a must-have book for anyone who practices, or is interested in, acceptance and commitment therapy (ACT). Most people in the psychological community are familiar with the concept of cognitive defusion. This important practice rests on the premise that many of our thoughts…
This is a must-have book for anyone who practices, or is interested in, acceptance and commitment therapy (ACT). Most people in the psychological community are familiar with the concept of cognitive defusion. This important practice rests on the premise that many of our thoughts…