"Two leading social anxiety researchers present The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, an acceptance and commitment therapy (ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness. The book…
Metaphors and exercises play an incredibly important part in the successful delivery of acceptance and commitment therapy (ACT). These powerful tools go far in helping clients connect with their values and give them the motivation needed to make a real, conscious commitment to c…
"Metaphors and exercises play an incredibly important part in the successful delivery of acceptance and commitment therapy (ACT). These powerful tools go far in helping clients connect with their values and give them the motivation needed to make a real, conscious commitment to …
"Metaphors and exercises play an incredibly important part in the successful delivery of acceptance and commitment therapy (ACT). These powerful tools go far in helping clients connect with their values and give them the motivation needed to make a real, conscious commitment to …
The Mindfulness workbook for addiction offers a mindfulness-based program for treating addiction created by two psychologists in the Veteran's Administration health care system. This unique approach addresses the grief and loss that are often at the root of addiction.
The Mindfulness Workbook for Addiction offers a mindfulness-based program for treating addiction created by two psychologists in the Veteran's Administration health care system. This unique approach addresses the grief and loss that are often at the root of addiction.
"Are you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights an…
Praise for Acceptance and Mindfulness in Cognitive BehaviorTherapy: Understanding and Applying the New Therapies "One of the most fruitful aspects of the encounter betweenclassical Buddhist knowledge and modern science has been theemergence of new therapeutic and educational app…
The past decade has witnessed a well-documented surge in interest among clinical psychologists in mindfulness and acceptance-based approaches to behavior change. In this book, the leading figures in traditional cognitive behavior therapy (CBT) address questions, including: Do th…
"Acceptance and Mindfulness in Cognitive Behavior Therapy: Understanding and Applying the New Therapies brings together a renowned group of leading figures in CBT who address key issues and topics, including: Mindfulness-based cognitive therapy; Metacognitive therapy; Mindfulnes…
