It is [the authors'] hope that this book will be a light to the millions of food addicts who continue to suffer from the ravages of this disease. [They] want you to know there is a solution. There is a peace and serenity, but ... you must [work for it]. In this book [they] give …
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The basic text of the fellowship of Food Addicts Anonymous, offering a 12-step program for recovery from food addiction.
A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.
A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.
A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.
A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.
With insights from notable people in medicine, health, business, the arts, and politics, Brzezinski breaks through the walls of silence and shame we've built around obesity and food obsession and talks openly about how our country became overweight, and what we can do to turn th…
With insights from notable people in medicine, health, business, the arts, and politics, Brzezinski breaks through the walls of silence and shame we've built around obesity and food obsession and talks openly about how our country became overweight, and what we can do to turn th…
With insights from notable people in medicine, health, business, the arts, and politics, Brzezinski breaks through the walls of silence and shame we've built around obesity and food obsession and talks openly about how our country became overweight, and what we can do to turn th…
With insights from notable people in medicine, health, business, the arts, and politics, Brzezinski breaks through the walls of silence and shame we've built around obesity and food obsession and talks openly about how our country became overweight, and what we can do to turn th…
Studies show that the reason why many people gain weight-and keep it on-is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an…
Being "in the moment" takes practice, and produces new experiences at every turn, for when you are fully present you also make better choices that will lead to a healthier, happier, and more balanced life. Learn to confidently create nutrient-packed, utterly delicious meals that…
Internationally renowned and award-winning, Miraval Resort & Spa sits at the foot of the sprawling Santa Catalina Mountains in Tucson, Arizona. There, nestled within the warm desert landscape, Miraval is the premier destination for life betterment---a place where guests feel, ar…
The bestselling author of "When Food Is Love" helps overeaters find the underlying reasons for using food as an emotional buffer. Roth also provides seven basic guidelines for eating and other therapeutic self-help tools.
Presents an argument that likens overeating to an addiction intended to numb painful emotions, and counsels readers to eat in accordance with seven key guidelines and with a greater awareness of actual needs.
Presents an argument that likens overeating to an addiction intended to numb painful emotions, and counsels readers to eat in accordance with seven key guidelines and with a greater awareness of actual needs.