A review of current research in this area of clinical psychology, which describes the experience and function of worry in considerable detail. Attempts are made by researchers in the field to explain the aetiology and maintenance of worry from a broad range of theoretical perspe…
"What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint for using mindfulness to start living life t…
"Attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and start showing up to your life.…
Attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and start showing up to your life. …
"Understanding and Treating Anxiety Disorders: An Integrative Approach to Healing the Wounded Self describes a powerful treatment for anxiety disorders. It shows how, by evaluating the specific needs of a client and selecting appropriate approaches from several different therape…
"Understanding and Treating Anxiety Disorders: An Integrative Approach to Healing the Wounded Self describes a powerful treatment for anxiety disorders. It shows how, by evaluating the specific needs of a client and selecting appropriate approaches from several different therape…
This revised workbook is designed for patients' use as they work, either with a qualified mental health professional or on their own, to manage social anxiety. Based on the principles of cognitive-behavioural therapy, the treatment programme described is evidence-based and prove…
"This book covers a more efficient framework for understanding and targeting the processes shown to contribute to clinical anxiety in its various manifestations, irrespective of Diagnostic and Statistical Manual of Mental Disorders (DSM₆5) or International Classification of Dise…
