Speed and agility are central to success in a wide range of sports. This title provides an evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during competition. The book further explores the scientific ration…
"Speed and agility are central to success in a wide range of sports. This book is the first evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during competition. Drawing on the very latest scientific research…
Speed and agility are central to success in a wide range of sports. Training for Sports Speed and Agility is the first evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during competition. Drawing on the very…
Speed and agility are central to success in a wide range of sports. This book is the first evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during competition. Drawing on the very latest scientific research …
Hockey, football, baseball, golf, swimming, lacrosse - whatever your sport of choice, yoga will help you to improve focus, flexibility, and performance. Power Yoga for Athletes is perfect for those who want a total body and mind workout. Yoga is the ideal cross-training tool and…
"Hockey, football, baseball, golf, swimming, lacrosse - whatever your sport of choice, yoga will help you to improve focus, flexibility, and performance. Power Yoga for Athletes is perfect for those who want a total body and mind workout. Yoga is the ideal cross-training tool an…
Provides trainers and athletes with exercises for improving speed, strength, and power during sport performance, based on best practices in functional training. Describes what functional training is, how to analyze the demands of a specific sport, how to assess the strengths and…
Performance assessment in strength and conditioning
Performance assessment in strength and conditioning
"It is an essential skill for any strength and conditioning coach to be able to reliably assess the physical performance of their athletes and communicate the results and their implications to performers and coaches, alike. Performance Assessment in Strength and Conditioning is …
Performance assessment in strength and conditioning
"It is an essential skill for any strength and conditioning coach to be able to reliably assess the physical performance of their athletes and communicate the results and their implications to performers and coaches, alike. Performance Assessment in Strength and Conditioning is …
Performance assessment in strength and conditioning
"It is an essential skill for any strength and conditioning coach to be able to reliably assess the physical performance of their athletes and communicate the results and their implications to performers and coaches, alike. Performance Assessment in Strength and Conditioning is …
![Advanced [sic] in functional training](https://covers.openlibrary.org/b/isbn/9781931046015-M.jpg?default=false)
In the seven years since the publication of his first book, Functional Training for Sports, new understanding of functional anatomy has created a shift in strength coaching. With this new material, coach Boyle presents the continued evolution of functional training as seen by a …
FITNESS TRAINING. This new book presents the continued evolution of functional training. Ten sections present everything a strength coach or personal trainer may need to understand modern training theory. Boyle updates the reader on the current thinking in core training, back pa…