A rerelease of a classic running reference by the late medical editor of Runner's World recounts his transformative midlife return to a fitness-oriented lifestyle and outlines a running-centric program of positive mental and spiritual energy while sharing advice for training, in…
"When Facilitated Stretching was published in 1993, it was the first book to translate the complexities of PNF (proprioceptive neuromuscular facilitation) stretching into an easy, step-by-step method for athletes, coaches, and sports medicine professionals. Now fully updated and…
"When Facilitated Stretching was published in 1993, it was the first book to translate the complexities of PNF (proprioceptive neuromuscular facilitation) stretching into an easy, step-by-step method for athletes, coaches, and sports medicine professionals. Now fully updated and…
Offers advice on good nutrition for athletes and non-athletes, discussing how proper eating can reduce health risks, promote weight loss, and help improve performance before, during, and after exercise, and includes 131 recipes and references for additional study.
