"In Strength Training on the Ball, Colleen Craig shows readers of all fitness levels how to build strong bones, improve balance, and reduce fat while toning and defining the body. Combining the unique functions of the exercise ball with the endurance and flexibility benefits of …
"In Strength Training on the Ball, Colleen Craig shows readers of all fitness levels how to build strong bones, improve balance, and reduce fat while toning and defining the body. Combining the unique functions of the exercise ball with the endurance and flexibility benefits of …
Blends the ancient science of yoga with the unique training possibilities of the exercise ball to create an innovative and effective workout. A unique combination of Hatha Yoga asanas and ball work that builds lean muscles while providing natural stress relief. Includes a compre…
Blends the ancient science of yoga with the unique training possibilities of the exercise ball to create an innovative and effective workout." A unique combination of Hatha Yoga asanas and ball work that builds lean muscles while providing natural stress relief." Includes a comp…