A definitive new text for understanding and applying Dialectical Behavior Therapy (DBT).
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Life can get tough. From unemployment -or overwork- to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent tasks 24/7. It's no wonder…
![The CBT [Cognitive Behavioral Therapy] toolbox](https://covers.openlibrary.org/b/isbn/9781936128303-M.jpg?default=false)
CBT - what it is, how it works, and how to use it. Cognitive behavioural therapy (or CBT) delivers powerful tools you can put to work to dramatically improve your life. In this book, psychologist Dr Stephen Briers clearly explains how CBT works, gives you plenty of exercises to …