Combining the principles of psychotherapy with the teachings of Buddhism, this guide explains how to eliminate the personal conflicts and feelings of not being good enough that can cause such problems as addiction, overwork, and perfectionism.
Combining the principles of psychotherapy with the teachings of Buddhism, this guide explains how to eliminate the personal conflicts and feelings of not being good enough that can cause such problems as addiction, overwork, and perfectionism.
Combining the principles of psychotherapy with the teachings of Buddhism, this guide explains how to eliminate the personal conflicts and feelings of not being good enough that can cause such problems as addiction, overwork, and perfectionism.
La compasión no puede ser verdaderamente transformadora, añade, hasta que no se haga extensiva a todo y a todos. Siempre humilde pero constantemente inspirador, el Dalai Lama parte del supuesto de que, en lo más profundo de nuestro ser, todos deseamos la felicidad. Y nos recuerd…
Kathleen McDonald introduces two powerful methods for awakening the kind heart in us all. The first is the practice of the four immeasurable thoughts - love, compassion, joy, and equanimity. The second method is thought transformation, a beautiful practice based on a short, eigh…
Everyone appreciates kindness. A smile, a few friendly words, a show of concern when we're troubled or feeling unwell, an offer of help -- gestures of kindness like these brighten our day and ease whatever sadness we may feel in our hearts. And just as we appreciate other people…
Drawing from the author's life as a father, professor, Buddhist, and Buddhist teacher -- as well as on pop culture references from Bob Dylan to Harry Potter -- Awakening Through Love is a welcoming guide to achieving the deepest well-being and joy. Rooted in Buddhism's Dzogchen …
Drawing from the author's life as a father, professor, Buddhist, and Buddhist teacher -- as well as on pop culture references from Bob Dylan to Harry Potter -- Awakening Through Love is a welcoming guide to achieving the deepest well-being and joy. Rooted in Buddhism's Dzogchen …