Comportement compulsif

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The goal of this transdisciplinary book is to identify the problems and challenges facing implementation of the Convention on Biological Diversity (CBD) - from the global, regional and local points of view. The valuation and conservation of biodiversity constitute critical first…

Describes fifty mindfulness skills and practices designed to help people avoid using food to comfort themselves in times of stress, and includes tips on how to learn the difference between emotion-driven and healthy hunger.

Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourse…