Addressing the childhood obesity crisis that is facing today's youth, this simple and effective guide to exercise and nutrition provides a comprehensive plan for encouraging children to live healthier, more active lifestyles. Not limited to diet alone, this guide examines the ps…
Addressing the childhood obesity crisis that is facing youth, this simple and effective guide to exercise and nutrition provides a comprehensive plan for encouraging children to live healthier, more active lifestyles.
Encourages carefully monitered strength training as a way to improve childhood fitness.
The best-selling author of The Slow Burn? Fitness Revolution proves that every child can become healthier and stronger- easily and safely.
Finally, here is a conditioning program designed to fully develop a young athlete's physical skills without dropout, injury, or burnout. Athletic Fitness for Kids enhances athletic skills for young athletes using a fun, self-directed, and self-tested syst.
"Finally, here is a conditioning program designed to fully develop a young athlete's physical skills without dropout, injury, or burnout." "Athletic Fitness for Kids enhances athletic skills for young athletes using a fun, self-directed, and self-tested system." "Athletic Fitnes…
This book is a complete compilation of scientific information on the growth, motor abilities, motor skills, and physical ability of prepubertal children between the ages of eight and twelve. It includes information on the somatic growth and development of prepubertal children fr…
The tender period between childhood and adolescence is full of changes for young children. They are approaching the onset of sexual maturation, and because they are beginning their school careers, the possibilities for voluntary play and movement rapidly decrease while mental st…