Presents a comprehensive food, exercise, and nutritional supplement program designed to help people at risk for diabetes, and includes meal plans, recipes, and practical advice.
"135" Result
Sort By:
Presents a comprehensive food, exercise, and nutritional supplement program designed to help people at risk for diabetes, and includes meal plans, recipes, and practical advice.
The first cookbook from best-selling author Jonny Bowden! Jonny Bowden's The Healthiest Meals on Earth contains recipes for more than sixty dishes and drinks that use nutritious and healthy cooking methods. Forty of these dishes will combine to create ten different ""poly-meals"…
The Healthiest Meals on Earth contains recipes for 50 dishes that utilise nutritious and healthy cooking methods. Thirty of those dishes will combine to create ten different "poly-meals," specially crafted meals that contain key nutrients found to promote long-term health.
"What Grain Brain did for wheat, this book by a leading peripheral nerve surgeon now does for sugar, revealing how it causes crippling nerve damage throughout the body--in our feet, organs, and brain--why sugar and carbohydrates are harmful to the body's nerves, and how eliminat…
What Grain Brain did for wheat, this book by a leading peripheral nerve surgeon now does for sugar, revealing how it causes crippling nerve damage throughout the body--in our feet, organs, and brain--why sugar and carbohydrates are harmful to the body's nerves, and how eliminati…
Aimed at athletes and trainers who want to learn the benefits derived from a ketogenic diet. Includes sample menus and recipes.
"Lose up to twenty pounds per month and see results without giving up pasta or chocolate! The scientifically proven low-carbohydrate nutrition plan has produced fast and dramatic results for millions of dieters, but cutting carbs and sugar can be difficult! This medically-approv…
"Lose up to twenty pounds per month and see results without giving up pasta or chocolate! The scientifically proven low-carbohydrate nutrition plan has produced fast and dramatic results for millions of dieters, but cutting carbs and sugar can be difficult! This medically-approv…
"Lose up to twenty pounds per month and see results without giving up pasta or chocolate! The scientifically proven low-carbohydrate nutrition plan has produced fast and dramatic results for millions of dieters, but cutting carbs and sugar can be difficult! This medically-approv…
Sullivan shows how adopting a low-carb, high-fat lifestyle can lead to health and happiness. Having lost more than 100 pounds on the ketogenic diet herself, she starts with an easy-to-understand breakdown of the nutritional science, and offers solutions to many of the stumbling …
"Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life--with 40 recipes and your personalized 28-day meal plan. Intermittent fasting and ketogenic diets are quickly becoming two of …
"IAN K. SMITH, M.D., is the bestselling author of Shred, The Fat Smash Diet, Extreme Fat Smash Diet, and The 4 Day Diet. He was the diet expert for six seasons on VH1's Celebrity Fit Club, and has created two national health initiatives: the 50 Million Pound Challenge and the Ma…
"Do you struggle to lose weight and get healthy? Are you playing the blame-game and berating yourself for "cheating" on your diet? This struggle should come as no surprise, as we are genetically wired to eat more and move less, the exact opposite of the advice we are often given…