The Emmerichs dig deep into the science of ketogenic dieting, explaining how dozens of diseases can be cured or controlled through ketogenic dieting, and how ketogenic diets are fueling a new breed of athlete. So, enjoy that slab of bacon, and say "no" to that plate of "heart-he…
"A ketogenic diet isn't something new that has been recently formulated; people have been on a ketogenic diet for virtually three million years in which our brains were nurtured and evolved. Now the human brain is not only shrinking, but brain atrophy is the norm as we age and g…
"The 30-Day Ketogenic Cleanse is a guidebook for healing your body from the inside out with a high-fat, moderate-protein, low-carbohydrate diet. Sadly, most people who attempt a keto diet do it incorrectly. Keto expert Maria Emmerich, on the other hand, has based this cleanse on…
The phrase 'low carb' has become the new buzz word, but what exactly does it mean, will it suit your and your family's lifestyle? The author answers all these questions and explains why reducing the carbohydrates and simultaneously increasing the consumption of natural, healthy …
by Eriksson, Mikael, Le Roux Forslund, Monique, Dart, Monica
The phrase 'low carb' has become the new buzz word, but what exactly does it mean, will it suit your and your family's lifestyle? The author answers all these questions and explains why reducing the carbohydrates and simultaneously increasing the consumption of natural, healthy …
by Eriksson, Mikael, Le Roux Forslund, Monique, Dart, Monica
The phrase 'low carb' has become the new buzz word, but what exactly does it mean, will it suit your and your family's lifestyle? The author answers all these questions and explains why reducing the carbohydrates and simultaneously increasing the consumption of natural, healthy …
Primal Endurance applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high intensity streng…
Applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism; building an aerobic base with comfortably paced workouts; strategically introducing high intensity strength and sprint wor…
"As the Paleo movement sweeps the nation, millions have discovered the health benefits of following the lifestyle of our hunter-gatherer forebears. But what happens when we hit a wall and weight loss stalls, energy flags, illness sets in, or we're tired of restricted eating? In …
"As the Paleo movement sweeps the nation, millions have discovered the health benefits of following the lifestyle of our hunter-gatherer forebears. But what happens when we hit a wall and weight loss stalls, energy flags, illness sets in, or we're tired of restricted eating? In …
"An effective and practical program based on the Paleo lifestyle, customized to fit your needs! The Paleo movement is in the early stages of sweeping the nation. But we're not cavemen anymore, so why should we eat a "caveman diet"? In THE PERSONAL PALEO CODE, Chris Kresser uses …
"In December 2010, Professor Tim Noakes was introduced to a way of eating that was contrary to everything he had been taught and was accepted as conventional nutrition 'wisdom'. Having observed the benefits of the low-carb, high-fat lifestyle first-hand, and after thorough and i…
"In partnership with The Noakes Foundation and the Eat Better South Africa initiative, this little guide provides all the tips and advice you need with which to start, successfully conclude and maintain your Banting lifestyle. The Banting Pocket Guide includes a chapter from Ban…
The Real Meal Revolution will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too, through what you eat. And just look what you can eat! Meat, seafood, eggs, cheese, butter, duck fat, nuts - …
