Describes a plant-based diet to help patients reduce the risk of heart disease and cancer while losing weight, and includes recipes containing complex carbohydrates and high-fiber foods.
Presents the author's Life Choice program, a weight loss plan based on the type of food consumed rather than the amount, and includes 250 low-fat recipes.
Describes a plant-based diet to help patients reduce the risk of heart disease and cancer while losing weight, and includes recipes containing complex carbohydrates and high-fiber foods.
The companion cookbook to the National Bestselling weight loss plan that's changing the way America diets.
Brian Leutholtz reviews the shortcomings of dieting and presents a detailed discussion of how to lose weight successfully and safely. The video also examines some of the more commonly held fitness-related myths and misconceptions.
Abstract: This guide provides practical information to coaches about sport nutrition and how to pass that information on to athletes. It is necessary for athletes to practice good nutritional habits in order to maintain their top competitive shape. Topics include: the optimum bo…
Presents a twelve-week fitness program for losing weight and keeping it off that discusses workouts, diet, and motivation, while debunking common diet myths and offering advice on ditching bad habits.
Presents a twelve-week fitness program for losing weight and keeping it off that discusses workouts, diet, and motivation, while debunking common diet myths and offering advice on ditching bad habits.
"Reading this book is all you need to do to take control of what you eat. There are no scare tactics and eating less will not feel like deprivation; quite the opposite in fact--you will feel much happier. The Easyway method removes your psychological dependence on comfort eating…
