Contains more than one hundred recipes for the Belly Fat Diet, each recipe is created to include the correct amount of belly-flattening monounsaturated fatty acids.
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Flat belly cookbook for dummies
by Gidus, Tara, Palinski-Wade, Erin, LaRue, Kristina
fromFor dummies
0
Type: Book
With the help of over 100 delicious and nutritious recipes. Flat belly cookbook for dummies will make sure each and every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs) to help you change your body and your life.
Flat belly cookbook for dummies
by Gidus, Tara, Palinski-Wade, Erin, LaRue, Kristina
fromFor dummies
0
Type: Book
"With the help of over 100 delicious and nutritious recipes ... Flat belly cookbook for dummies will make sure each and every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs) to help you change your body and your life"--Page 4 of cov…
A middle-aged businessman who successfully lost one hundred pounds on a low-carb diet profiles different sugar types while identifying the sugar contents of typical meals, and shares a variety of low-carb recipes.
Doug Varrieur lost more than 100 pounds--and kept it off, by identifying and eliminating the enemy: sugar! Now he reveals his proven plan for going from fat to skinny--easily, effortlessly, and quickly. Varrieur explains why sugar is lethal to both our waist and our health, the …
Doug Varrieur lost more than 100 pounds--and kept it off, by identifying and eliminating the enemy: sugar! Now he reveals his proven plan for going from fat to skinny--easily, effortlessly, and quickly. Varrieur explains why sugar is lethal to both our waist and our health, the …
"The essential diet and fitness guide to lean, sexy abs--including a results-driven four-week program to lose weight and strengthen the core. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in four weeks--and keep it off, forever.…
Based on the #1 New York Times bestseller, The Belly Fat Cure Quick Meals; gives you options to eat on-the-go meals that will keep you losing 4 to 9 lbs. a week. Whether in the kitchen or in a hurry, use the power of the Everyday Carb Swap; to enjoy pasta, burgers, chocolate, wi…
Builds on the author's "Carb Swap System" for swapping food products that have a high sugar and carbohydrate content for healthy foods, offering swaps for such quick and easy foods as restaurant meals and microwave dinners.
Presents the diet and lifestyle programme that looks to our early ancestors who lived simply and healthily on meat, fruit and vegetables - and practically no carbohydrates. This title helps you to - shed pounds in a matter of weeks; feel energised; prevent premature ageing; incr…
Danziger, editor in chief of "SELF" magazine, and her team of nutrition experts have created the ultimate flexible plan for melting off 10, 20, or more pounds at any age. By eating "more" of 30 superfoods, including eggs, yogurt, and even chocolate, readers can shed weight while…
Outlines a long-term weight-loss program while sharing five weeks of recipes and menu plans that feature satisfying portions of strategic superfoods that promote natural weight loss without deprivation.
Danziger, editor in chief of "SELF" magazine, and her team of nutrition experts have created the ultimate flexible plan for melting off 10, 20, or more pounds at any age. By eating "more" of 30 superfoods, including eggs, yogurt, and even chocolate, readers can shed weight while…
