Flat belly cookbook for dummies
With the help of over 100 delicious and nutritious recipes. Flat belly cookbook for dummies will make sure each and every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs) to help you change your body and your life.
Read More ↓Title Statements
- Full title :Flat belly cookbook for dummies / by Erin Palinski-Wade, RD, CDE, LDN, Tara Gidus, MS, RD, CSSD, LDN, and Kristina LaRue, RD, LDN, CLT.
Summary
With the help of over 100 delicious and nutritious recipes. Flat belly cookbook for dummies will make sure each and every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs) to help you change your body and your life.
Read More ↓Edition Statements
- Publication Date:©2014
Publication Statements
- Publisher(s):John Wiley & Sons, Inc
- Place of Publication:Hoboken, NJ
- Language:eng
- Publication Date:©2014
The Physical Object
- Description:1 online resource : : illustrations (some color)
Edition Identifiers
- ISBN:9781118692653, 1118692659, 9781118692578, 1118692578
- oclc:ocn860773385
- LC Classification:RM222.2
- Dewey Decimal:613.25
Table of Contents
At a Glance; Recipes at a Glance; Table of Contents; Introduction; About This Book; Foolish Assumptions; Icons Used in This Book; Beyond the Book; Where to Go from Here; Part I: Getting Started with the Belly Fat Diet; Chapter 1: Wrapping Your Mind around Belly Fat; What Is Belly Fat?; Why Does Belly Fat Develop?; What Does Belly Fat Mean for Your Health?; Are You at Risk?; Chapter 2: Introducing the Belly Fat- Burning Lifestyle; Getting to Know the Belly Fat Diet; The Principles Behind the Plan: Seeing Why the Belly Fat Diet Works; Living the Flat Belly Lifestyle.
Chapter 3: Identifying Belly-Blasting SuperfoodsThe Power of Protein; The Role of Whole Grains in Fighting Belly Fat; The Link between Dairy and Belly Fat; Fruits for a Flat Belly; Vegetables That Slim the Waistline; Focus on Fat; Drinks: The Good, the Bad, and the Ugly; Belly Bloaters to Avoid; Chapter 4: The Belly Fat Diet Plans; Finding the Right Plan for You; The Turbo-Charged Plan; The Moderation Plan; The Gradual-Change Plan; The Maintenance Plan; What Constitutes a Serving; Chapter 5: Getting Ready for Your Belly-Blasting Journey; Reading Food Labels; Creating a Flat-Belly Kitchen.
Cooking for a Flat BellyStayi…
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