by Gidus, Tara, Palinski-Wade, Erin, LaRue, Kristina
fromFor dummies
by Gidus, Tara, Palinski-Wade, Erin, LaRue, Kristina
fromFor dummies
Contains more than one hundred recipes for the Belly Fat Diet, each recipe is created to include the correct amount of belly-flattening monounsaturated fatty acids.
by Gidus, Tara, Palinski-Wade, Erin, LaRue, Kristina
fromFor dummies
With the help of over 100 delicious and nutritious recipes. Flat belly cookbook for dummies will make sure each and every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs) to help you change your body and your life.
by Gidus, Tara, Palinski-Wade, Erin, LaRue, Kristina
fromFor dummies
"With the help of over 100 delicious and nutritious recipes ... Flat belly cookbook for dummies will make sure each and every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs) to help you change your body and your life"--Page 4 of cov…
Presents advice on targeting middle-body fat stores, describing the causes of belly fat, the diet and lifestyle changes which can reduce it, and suggested recipes and meal plans.
Do you carry extra weight around your midsection? This guide gives you practical advice for shedding it-- the fast and healthy way.