Flat belly cookbook for dummies

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Contains more than one hundred recipes for the Belly Fat Diet, each recipe is created to include the correct amount of belly-flattening monounsaturated fatty acids.

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Title Statements

Full title :Flat belly cookbook for dummies / Erin Palinski-Wade, Tara Gidus, Kristina LaRue.

Summary

Contains more than one hundred recipes for the Belly Fat Diet, each recipe is created to include the correct amount of belly-flattening monounsaturated fatty acids.

Edition Statements

Publication Date:2013.
Edition:1st edition

Publication Statements

Publisher(s):John Wiley and Sons
Place of Publication:Indianapolis, IN
Language:eng
Publication Date:2013.

The Physical Object

Description:xviii, 309 pages : : illustrations (some color) ; : 24 cm

Edition Identifiers

ISBN:9781118692660, 1118692667
oclc:ocn883182314
LC Classification:RM222.2 .P176 2014
Dewey Decimal:613.2

Introduction 1 Part I: Getting Started with the Belly Fat Diet 5 Chapter 1: Wrapping Your Mind around Belly Fat 7 Chapter 2: Introducing the Belly Fat -- Burning Lifestyle 25 Chapter 3: Identifying Belly-Blasting Superfoods 41 Chapter 4: The Belly Fat Diet Plans 55 Chapter 5: Getting Ready for Your Belly-Blasting Journey 75 Part II: Belly-Blasting Main Courses 93 Chapter 6: Breakfast 95 Chapter 7: Brown-Bag Lunches 111 Chapter 8: Poultry, Meat, and Seafood 127 Chapter 9: Comfort Foods 153 Part III: Belly-Burning Starters, Sides, Desserts, and More 169 Chapter 10: Soups and Salads 171 Chapter 11: Sides 187 Chapter 12: Desserts and Snacks 197 Chapter 13: Smoothies and Cocktails 213 Part IV: Flat Belly Recipes for Special Situations 225 Chapter 14: Vegetarian and Vegan Meals 227 Chapter 15: Slow-Cooker Meals 243 Chapter 16: Kid-Friendly Meals 257 Part V: The Part of Tens 271 Chapter 17: Ten Belly-Flattening Spices and Seasonings 273 Chapter 18: Ten Timesaving Kitchen Gadgets 281 Appendix: Metric Conversion Guide 287 Index 291.