Kraft shows you how to transform your body and your life-- in just six weeks! You'll learn the diet and fitness secrets of Shape cover girls, tap into the nutrition of the BEACH foods [Body buffers, Everyday energizers, All-U-can-eat anchors, Crucial carbs, Herbs and spices], an…
Kraft shows you how to transform your body and your life-- in just six weeks! You'll learn the diet and fitness secrets of Shape cover girls, tap into the nutrition of the BEACH foods [Body buffers, Everyday energizers, All-U-can-eat anchors, Crucial carbs, Herbs and spices], an…
Obesity continues to be a major problem for global public health, affecting not only adults, but increasingly also adolescents and even young children. Moreover, obesity and diabetes are no longer limited to wealthy societies: rates are also rising in low- and middle-income coun…
"Nutritionist and Foodtrainers founder Lauren Slayton will help you avoid those ever-present dieting booby traps--work, family, socializing, holidays, and more--and the challenges they present. Slayton shares the secret component for weight loss--planning--because anticipating t…
"Nutritionist and Foodtrainers founder Lauren Slayton will help you avoid those ever-present dieting booby traps--work, family, socializing, holidays, and more--and the challenges they present. Slayton shares the secret component for weight loss--planning--because anticipating t…
"Nutritionist and Foodtrainers founder Lauren Slayton will help you avoid those ever-present dieting booby traps--work, family, socializing, holidays, and more--and the challenges they present. Slayton shares the secret component for weight loss--planning--because anticipating t…
"Nutritionist and Foodtrainers founder Lauren Slayton will help you avoid those ever-present dieting booby traps--work, family, socializing, holidays, and more--and the challenges they present. Slayton shares the secret component for weight loss--planning--because anticipating t…
"Nutritionist and Foodtrainers founder Lauren Slayton will help you avoid those ever-present dieting booby traps--work, family, socializing, holidays, and more--and the challenges they present. Slayton shares the secret component for weight loss--planning--because anticipating t…
"The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health."--
Presents a six-week program to help readers stick with their diet, lose weight, and keep the weight off, explaining how to use the principles of cognitive therapy to eliminate negative thinking patterns and behaviors that lead to dieting failures.
Presents a six-week program to help readers stick with their diet, lose weight, and keep the weight off, explaining how to use the principles of cognitive therapy to eliminate negative thinking patterns and behaviors that lead to dieting failures.
Abstract: This guide provides practical information to coaches about sport nutrition and how to pass that information on to athletes. It is necessary for athletes to practice good nutritional habits in order to maintain their top competitive shape. Topics include: the optimum bo…
"This book will be in partnership with NBC and the Today Show and will be promoted both on-air and online"--