With the poignant honesty of Robert Fulghum and the good sense of "Dear Abby", this practical guide shows effective ways to avoid being "too" nice and reclaim a satisfying and fulfilling life. Most people are raised to be "nice". But some just overdo it. They want to be perfect:…
This book contains proven steps and strategies on how to identify which ways your ego is harming you in life, and take control back. We will go over multiple areas of your life that could use improvement and simple, easy to understand ways to fix them. Many people are going thro…
An empowering guide to overcoming self-defeating behaviors I can't believe I just did that! Why does this always happen to me' I really should stop myself from ... Sound familiar' Whether we're aware of it or not, most of us are guilty of self-sabotage. These behaviors can manif…
"[The author] provides easy, practical solutions that will help you identify how you're holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this ... book will take you through th…
"Self-defeating behavior is the single most common reason that people seek psychotherapy. It is a poison, preventing us from achieving the love, success and happiness we want in our lives. And what really drives us crazy is feeling we have to change and not knowing how - or know…
"Practical lessons for conquering procrastination, fear, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction"--Cover
"Practical lessons for conquering procrastination, fear, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction"--Cover.
