Eat, drink, and be mindful: how to end your struggle with mindless eating and… by Albers, Susan fromNew Harbinger Self-help Workbook 0 Type: Book Presents tools for applying the principles of mindful eating to daily life, such as self-assessment questions and tables that track eating patterns and the emotions accompanying them.
50 ways to soothe yourself without food: mindfulness practices for finding relief, comfort… by Albers, Susan,, Psy.D 0 Type: Book
