A broad introduction to the field of personal training, covering both basic science topics and practical application. Originally designed to help people prepare for the ACSM Personal Training Certification Exam, it serves that function, but the market for it has expanded to prac…
This text provides the tools and scientific evidence needed to create safe and effective exercise programs. It also acts as the official preparation book for the ACSM personal trainer certification exam.
This is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. Every chapter contains a table that describes each exercise's concentric action, predominant muscle groups and muscles involved, enabling readers to understand th…
This is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. Every chapter contains a table that describes each exercise's concentric action, predominant muscle groups and muscles involved, enabling readers to understand th…
Exercise technique manual for resistance training
Created by the National Strength and Conditioning Association (NSCA), the third edition of Exercise Technique Manual for Resistance Training is a practical resource for current aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstr…
A comprehensive, practical and genuinely reader-friendly introduction to personal training for today s students in UK.
