Personal training

by Ansell, Mark

Type Book

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A comprehensive, practical and genuinely reader-friendly introduction to personal training for today s students in UK.

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Title Statements

Full title :Personal training / Mark Ansell.

Summary

A comprehensive, practical and genuinely reader-friendly introduction to personal training for today s students in UK.

Edition Statements

Publication Date:2008.

Publication Statements

Publisher(s):Learning Matters
Place of Publication:Exeter
Language:eng
Publication Date:2008.

The Physical Object

Description:1 online resource (vii, 184 pages) : : illustrations

Edition Identifiers

ISBN:1844453448, 9781844453443, 9781844455911, 1844455912
oclc:ocn670112675
LC Classification:GV428.7
Dewey Decimal:613.71071

Cover; Title; Copyright; Contents; Acknowledgements; Foreword; PART 1 Foundations; Chapter 1 Personal training; Chapter 2 Programming essentials; Chapter 3 Adaptations to physiology; Chapter 4 Nutrition; Chapter 5 Motivational psychology; PART 2 Practice; Chapter 6 Session planning and recording; Chapter 7 Exercise library; Chapter 8 Fitness testing; Chapter 9 Advanced training techniques; PART 3 Contexts; Chapter 10 Home training; Chapter 11 Health fitness trainer; Chapter 12 Business sense; References; Index.