Functional training handbook
"Training has many different connotations depending on one's perspective. Traditionally, for healthy individuals or athletes it focused on strength, flexibility, or cardiovascular training. Such training would normally be supervised by a personal fitness trainer or strength and conditioning (S & C) coach . This book promotes a different approach in that the aim of training is to promote athletic development (1,2). From the perspective of sustainable athletic development, training is not limited…
Read More ↓Title Statements
- Full title :Functional training handbook / [edited by] Craig Liebenson.
Summary
"Training has many different connotations depending on one's perspective. Traditionally, for healthy individuals or athletes it focused on strength, flexibility, or cardiovascular training. Such training would normally be supervised by a personal fitness trainer or strength and conditioning (S & C) coach . This book promotes a different approach in that the aim of training is to promote athletic development (1,2). From the perspective of sustainable athletic development, training is not limited to strength, flexibility or cardiovascular domains, but also focuses on the fundamental A, B, Cs of agility, balance, and coordination as a foundation for enhanced movement literacy (3)"--Provided by publisher.
Read More ↓Edition Statements
- Publication Date:2014
Publication Statements
- Publisher(s):Wolters Kluwer Health
- Place of Publication:Philadelphia
- Language:eng
- Publication Date:2014
The Physical Object
- Description:1 online resource (xx, 450 pages) : : illustrations (some color)
Edition Identifiers
- ISBN:9781582559209, 1582559201, 1469830736, 9781469830735
- oclc:ocn900189302
- LC Classification:RC1235
- Dewey Decimal:617.1/027
Table of Contents
Part 1. Fundamentals -- part 2. Sport-specific training consideration -- part 3. Strength and conditioning considerations -- part 4. Region-specific considerations -- part 5. Motor control and athletic development.
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Functional Training Handbook -- (.pdf)
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Functional Training Handbook -- (.pdf)
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