Offers advice on achieving goals for running without suffering injury, including mobility and stability tests, tips on the best way to run, and an assessment of running footwear.
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Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result …
Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement princ…
With more than 200,000 athletes each year sustaining noncontact injury to the anterior cruciate ligament (ACL) of the knee, there is finally an up-to-date reference for professionals whose work involves developing and implementing programs to prevent such injuries. Understanding…
Grade level: 11, 12, i, s, t.
"The only book of its kind, Aquatic Rescue and Safety provides detailed information on how to identify, treat, and prevent all types of submersion injuries. Written by a veteran scuba diving instructor and water-rescue instructor trainer, the book presents the latest, most effec…
Be prepared for water emergencies! If you are responsible for the welfare of those who spend time in or around the water-as an aquatic manager, scuba diving instructor, firefighter, law enforcement officer, or emergency rescue worker-or if you're a water.
"The only book of its kind, Aquatic Rescue and Safety provides detailed information on how to identify, treat, and prevent all types of submersion injuries. Written by a veteran scuba diving instructor and water-rescue instructor trainer, the book presents the latest, most effec…
"Reach a higher level of athleticism with Functional Training for Sports! Renowned strength and conditioning coach Mike Boyle guides you through a complete system that focuses on training your body the way it will be used during competition to develop movement skills, body posit…
"Reach a higher level of athleticism with Functional Training for Sports! Renowned strength and conditioning coach Mike Boyle guides you through a complete system that focuses on training your body the way it will be used during competition to develop movement skills, body posit…
Recovery for performance in sport
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Type: Book
This title presents techniques and modalities currently used to enhance athletes' recovery, optimize training time and avoid overtraining. In it readers will find proven strategies for enhancing the recovery process and learn the importance of structuring an individual and evide…
This title presents techniques and modalities currently used to enhance athletes' recovery, optimize training time and avoid overtraining. In it readers will find proven strategies for enhancing the recovery process and learn the importance of structuring an individual and evide…