Becoming a Supple Leopard

Becoming a Supple Leopard: the Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

by Starrett, Kelly

Type Book
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Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.

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Title Statements

  • Full title :Becoming a Supple Leopard : the Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance / Dr. Kelly Starrett ; with Glen Cordoza.

Summary

Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.

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Edition Statements

  • Publication Date:2013

Publication Statements

The Physical Object

  • Description:400 pages : : color illustrations ; : 29 cm

Edition Identifiers

  • ISBN:9781936608584, 1936608588
  • oclc:ocn809124515
  • LC Classification:GV341
  • Dewey Decimal:613.71

Table of Contents

Introduction -- The movement and mobility system -- Midline stabilization and organization -- One-joint rule -- Laws of torque -- Movement hierarchy -- The tunnel -- The systems.

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Subjects

Athletic Injuries -- prevention & contr… Éducation physique Exercice Exercise Nonfiction Physical education and training Psychology, Sports Sports -- Aspect physiologique Sports -- Aspect psychologique Sports -- Physiological aspects Sports -- Psychological aspects Sports injuries -- Prevention

Writers

Starrett, Kelly Cordoza, Glen

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