Propose 250 exercices de musculation et d'assouplissement classés par groupe de muscles, à réaliser sans matériel, seul ou à deux.
"Physiological Aspects of Sport Training and Performance is an excellent resource for students and professionals in sports medicine and sport physiology. The book thoroughly explores the practical and applied aspects of exercise prescription and includes specific advice on the c…
Sports and exercise nutrition
by McArdle, William D., Katch, Frank I., Katch, Victor L.
Sports and Exercise Nutrition, Fourth Edition, offers a one-semester introduction to the basics of nutrition and the effect of nutrition decisions on performance. It focuses on the integration of nutrition and exercise and its impact on optimal exercise performance and training …
Annotation Take control of your blood sugar with Action Plan for Diabetes. This complete guide to managing and preventing complications associated with the disease can significantly decrease your chances of needing insulin injections. This exercise-based plan can be tailored to …
Your guide to controlling blood sugar.
Athletic Body in Balance
Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is t.