The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changesThis simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former P…
Offers a simple walking program that can be completed in thirty minutes a day and will increase weight loss, help break plateaus, and accelerate fitness levels.
Outlines a ten-week program for losing weight by establishing healthy brain habits, drawing on up-to-date research to provide coverage of diet, exercise, and supplements.
Torch body fat and build muscle anywhere. Using your body as your barbell, you'll save money, time, and the hassle of going to a gym. This book, from the king of metabolic training, shows you how to master 8 critical fitness moves--the Bodyweight 8--and use them to achieve the s…
Cain introduces a gimmick-free approach to weight loss. She tells you to stop driving yourself crazy trying new diets-- it's time to start forming new habits that will let you enjoy your life and feel good about your body!
A guide to weight loss with exercise and healthy eating.
Cain introduces a gimmick-free approach to weight loss. She tells you to stop driving yourself crazy trying new diets-- it's time to start forming new habits that will let you enjoy your life and feel good about your body!
Cain introduces a gimmick-free approach to weight loss. She tells you to stop driving yourself crazy trying new diets-- it's time to start forming new habits that will let you enjoy your life and feel good about your body!
Cain introduces a gimmick-free approach to weight loss. She tells you to stop driving yourself crazy trying new diets-- it's time to start forming new habits that will let you enjoy your life and feel good about your body!
