Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give th…
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"Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give t…
Presents a four-week exercise plan for women which specifically targets the abdominal area and includes workouts for different fitness levels.
"The essential diet and fitness guide to lean, sexy abs--including a results-driven four-week program to lose weight and strengthen the core. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in four weeks--and keep it off, forever.…
Presents a four-week exercise plan for women which specifically targets the abdominal area and includes workouts for different fitness levels.
Presents a four-week exercise plan for women which specifically targets the abdominal area and includes workouts for different fitness levels.
[This book] features full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt, and legs..."--Back cover.
Presents a strength, conditioning, and nutrition plan for women that focuses on burning fat, building lean muscle, and developing core strength.
This book helps you develop the right mindset for success, while presenting a targeted nutrition and workout plan to guarantee results.
Presents a core-strength program for women athletes, outlining a targeted nutrition and workout plan designed to regenerate muscles and prevent injuries.
Crossfit star Christmas Abbott provides a quick and simple workout plan that tones everything -- from booty to total body -- and teaches you how to spot-reduce excess fat with targeted meal plans and recipes -- From book jacket.
Straight-talking, funny, and brutally honest, Get Off Your Ass and Run! will give you the push you need to get out of the door, up and running, and shedding pounds in no time.
Is there a large ass-shaped dent in your sofa? A gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under a blanket? Straight-talking, funny, and brutally honest, Get Off Your Ass and Run! will give you?yes, you?the push y…
