"Cindy Whitmarsh shows you step-by-step 101 exercises with weights for your upper and lower body"--Page 4 of cover.
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"This empowering exercise guide is big on attitude, giving plus-size women the motivation, support, and information they need to move their bodies and improve their health"--Provided by publisher.
"This empowering exercise guide is big on attitude, giving plus-size women the motivation, support, and information they need to move their bodies and improve their health"--Provided by publisher.
An empowering guide for plus-size women shares non-judgmental, practical information and motivational strategies for incorporating exercise into an everyday lifestyle, profiling a range of options from WiiFit to extreme sports while covering such topics as common sports injuries…
"This empowering exercise guide is big on attitude, giving plus-size women the motivation, support, and information they need to move their bodies and improve their health"--Provided by publisher.
Kraft shows you how to transform your body and your life-- in just six weeks! You'll learn the diet and fitness secrets of Shape cover girls, tap into the nutrition of the BEACH foods [Body buffers, Everyday energizers, All-U-can-eat anchors, Crucial carbs, Herbs and spices], an…
"Simone [De La Rue], a former dancer with a stage career that spanned more than two decades, is the creator of Body By Simone, a fitness program that's winning over the women of New York and Los Angeles who flock to her sold-out classes. Now, in her first book, she makes her exc…
"Simone [De La Rue], a former dancer with a stage career that spanned more than two decades, is the creator of Body By Simone, a fitness program that's winning over the women of New York and Los Angeles who flock to her sold-out classes. Now, in her first book, she makes her exc…
"Simone [De La Rue], a former dancer with a stage career that spanned more than two decades, is the creator of Body By Simone, a fitness program that's winning over the women of New York and Los Angeles who flock to her sold-out classes. Now, in her first book, she makes her exc…
Kraft shows you how to transform your body and your life-- in just six weeks! You'll learn the diet and fitness secrets of Shape cover girls, tap into the nutrition of the BEACH foods [Body buffers, Everyday energizers, All-U-can-eat anchors, Crucial carbs, Herbs and spices], an…
The fat flush fitness plan
by NetLibrary, Inc, Gittleman, Ann Louise, Greggains, Joanie
0
Type: Book
