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"Qigong -a regimen of body, breath, and mental training exercises - was one of the most widespread cultural and religious movements of late-twentieth-century urban China. The practice was promoted by senior Communist Party leaders as a uniquely Chinese healing tradition and as a…
This pictorial guide with supporting text is the first of its kind, illuminating the fundamentals of the arts of tai chi and qi gong through metaphor and visuals that are easy to understand. Beginning students will learn basic principles in a simple format, while experienced sty…
"This pictorial guide with supporting text is the first of its kind, illuminating the fundamentals of the arts of tai chi and qi gong through metaphor and visuals that are easy to understand. Beginning students will learn basic principles in a simple format, while experienced st…
"Breathing is at the core of everything we do. Breath is life. In this inspiring and accessible book, yoga teacher and award-winning documentary filmmaker Yolanda Barker shows us the importance of better breathing, and provides a seven-day programme of practical exercises for re…
International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. --
The secret to living mindfully. Just don't breathe a word of it... You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, …
The secret to living mindfully. Just don't breathe a word of it ... You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world,…
International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. --
A powerful antidote to stress that can be used anywhere, anytime. Easy to grasp and simple to use, this blend of Eastern breath awareness with Western positive psychology may be the most potently effective technique you've ever tried.
