From tennis elbow to low back pain, Bulletproof Bodies aims to demonstrate how targeted body-weight exercise can be used to tackle a range of injuries and improve joint range-of-motion, muscle strength and endurance, and ligament and tendon health. As an added bonus, by using th…
"This compilation discusses how low levels of physical activity and excess body weight are considered key health risks in modern societies. This may be attributed to changes in the social and built environment, along with technical advances that reduced the requirement for physi…
"This compilation discusses how low levels of physical activity and excess body weight are considered key health risks in modern societies. This may be attributed to changes in the social and built environment, along with technical advances that reduced the requirement for physi…
"Decades of research has demonstrated that regular exercise improves heart and lung function and may relieve joint pain. Daily exercise will help your body to regulate blood sugar levels and reduce inflammation; many of these benefits are a consequence of reducing the amount of …
"Decades of research has demonstrated that regular exercise improves heart and lung function and may relieve joint pain. Daily exercise will help your body to regulate blood sugar levels and reduce inflammation; many of these benefits are a consequence of reducing the amount of …
« L'activité physique, au-delà du sport de loisir ou de compétition, fait l'objet de véritables recommandations à des fins thérapeutiques. La prescription de ces activités physiques sur ordonnance est un acte médical de prévention, de soin et d'éducation pour la santé des porteu…
"Total health, natural weight loss, increased all-day energy. your breakfast holds the power! The vegan diet is more popular than ever, and people all over the world are touting its healthful benefits-longevity, energy, and even weight loss. For most of us, though, it's a lifest…
Physical activity, inactivity and their relationship to health are serious concerns for governments around the world. This book critically examines the policy and practice of physical activity from a multi-disciplinary, social-scientific perspective. Moving beyond the usual biop…
"Physical activity, inactivity and their relationship to health are serious concerns for governments around the world. This is the first book to critically examine the policy and practice of physical activity from a multi-disciplinary, social-scientific perspective. Moving beyon…
"Physical activity, inactivity and their relationship to health are serious concerns for governments around the world. This is the first book to critically examine the policy and practice of physical activity from a multi-disciplinary, social-scientific perspective. Moving beyon…
A US State Department Consular turned top fitness writer shares her amazing fitness journey filled with tips, tricks and excellent advice on turning your life around at any age to feel good and look even better!
'Exercise Prescription' is a guide for health & exercise professionals which explains the relationship between the aetiology & pathology of common conditions & the physiological effects of physical exercise & activity for those groups of patients/clients.
