Explores the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.
Physical activity and psychological well-being
Physical activity and psychological well-being
The 'feel-good' effect of physical activity is widely reported among participants. Physical Activity and Psychological Well-Being represents a research consensus on the relationship between physical activity and aspects of mental health, providing an overview of the case for t…
"The 'feel-good' effect of physical activity is often reported by exercisers but has not been sufficiently recognised in health services and health promotion. In the modern world of stress and inactivity there is an increasing need to assess the potential benefits of physical ac…
This book was commissioned by Somerset Health Authority to provide an updated overview of the case for exercise and mental health promotion.
There is a growing body of evidence to suggest that physical activity can be an inexpensive, safe and effective lifestyle intervention for the prevention and treatment of a wide range of mental health problems. This book offers a survey of the relationship between exercise and m…
A growing body of evidence shows that physical activity can be a cost-effective and safe intervention for the prevention and treatment of a wide range of mental health problems. As researchers and clinicians around the world look for evidence-supported alternatives and complemen…