"An easy-reference guide to the nutritional data for over 4,500 foods, including information on setting nutrition goals and maintaining a balanced diet"--
"An easy-reference guide to the nutritional data for over 4,500 foods, including information on setting nutrition goals and maintaining a balanced diet"--
The author draws on her weight control program that promotes appetite satiety with fewer calories and without eliminating food groups to share recipes designed to encourage healthier lifestyles.
The author draws on her weight control program that promotes appetite satiety with fewer calories and without eliminating food groups to share recipes designed to encourage healthier lifestyles.
The author draws on her weight control program that promotes appetite satiety with fewer calories and without eliminating food groups to share recipes designed to encourage healthier lifestyles.
"Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? What's a healthy portion size? How many calories do you need? Do you weigh just the right amount--or are you underweight or overweight? Keeping track of how much you e…
"Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? What's a healthy portion size? How many calories do you need? Do you weigh just the right amount--or are you underweight or overweight? Keeping track of how much you e…
"Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? What's a healthy portion size? How many calories do you need? Do you weigh just the right amount--or are you underweight or overweight? Keeping track of how much you e…
Complement your style while keeping an eye on your calories with the Pocket Posh Complete Calorie Counter. Trendy, and easy-to-use, this handy guide includes all the nutritional information you need for keeping your New Year's resolution while enjoying your favorite foods. With …
Gives you all the vital information you need on the nutritional and caloric value of the foods you eat-- whether at home, at a restaurant, or on the go.
