Forlagets beskrivelse: Elite athletes have long relied on personalized stretching programs to improve flexibility and prevent injury. What you might not know is that many of those targeted stretches have a much broader application, one that you can easily incorporate into your d…
Former SWAT officer, DEA Special Agent, U.S. Army Captain and founding CrossFit athlete and coach, Greg Amundson shares 'Firebreather Fitness', his programme to help you get into the best shape of your life, mentally and physically. He is a globally recognised leader in function…
A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit…
Forlagets beskrivelse: The second edition of Biomechanical Basis of Human Movement continues to serve as a fundamental biomechanics text suitable for all levels of readers. It integrates basic functional anatomy, physics, calculus, and physiology for the study of human movement.…
