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This comprehensive manual on the basic formal techniques of Kodokan Judo, the Randori no Kata, provides the fundamental instruction in nage and katame no kata (throwing and grappling) that is essential to effective judo. With over 600 photographs and 400 drawings, Judo Formal Te…
In Alpine Skiing, Ronald Kipp of the U.S. Ski and Snowboard Association introduces novice skiers to the basics of the sport and assists intermediate skiers in refining skills. You will find information on fitness and conditioning and equipment and gear selection as well as easy-…
This book is packed with the most effective games and drills for improving core skills such as handling, kicking and decision making while providing tough physical challenges. In addition, the detailed descriptions with accompanying illustrations will help you make the most of t…
Olympic gold medalist Hannah Teter teams up with Snowboard magazine editor Tawnya Schultz in Mastering Snowboarding. Step-by-step instructions and color photo sequences depict essential techniques and tricks in park, halfpipe, and backcountry snowboarding.
"Master all the fundamentals that matter on the pitch with Soccer Skills & Drills. This comprehensive instructional guide for players and coaches alike teaches the techniques necessary for success as well as games and drills to hone your skills to perfection." "Learn to dribble,…
Features the most-effective exercises for tennis players, with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. You'll see how to strengthen muscles, reduce injury, and you'll learn how each exercise is fundamentally li…
Any runner can tell you that the sport isn't just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and s…
Overview: Take an inside look at the world's most popular sport. Soccer Anatomy will show you how to elevate your game by increasing strength, speed, and agility for more accurate passes and powerful shots. Soccer Anatomy includes 79 exercises, each with step-by-step description…
Handbook of sport neuroscience and psychophysiology
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Type: Book
"Out of the broad arena of sport science and sport psychology, Roland A. Carlstedt presents a comprehensive collection on the neuroscience and associated psychophysiology that underlies and drives sport performance. Featuring sections ranging from the basics and foundations (ana…
Routledge international handbook of outdoor studies
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Type: Book
BECAUSE NOT ALL KRAV MAGA IS THE SAME Israeli krav maga is the official self-defense system of the Israel Defense Forces. Krav maga training shares the same principles for civilians, law enforcement, and military personnel alike to deliver them from harm's way. Goals however, ar…
When Sepp Blatter joined FIFA in 1975 it had just twelve employees. Forty years later, the FBI have accused fourteen executives of forty-seven counts of money laundering, racketeering and tax evasion linked to kickbacks. This book tells the story of how football got big, how FIF…
"An illustrated guide to anatomy and biomechanics for aerialists who want to optimize their performance and train safely Emily Scherb--a physical therapist who specializes in the care, treatment, and education of circus performers--offers the first comprehensive anatomy book spe…
