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"Features the most-effective exercises for tennis players, with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. You'll see how to strengthen muscles, reduce injury, and you'll learn how each exercise is fundamentally l…
Features the most-effective exercises for tennis players, with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. You'll see how to strengthen muscles, reduce injury, and you'll learn how each exercise is fundamentally li…
Features the most-effective exercises for tennis players, with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. You'll see how to strengthen muscles, reduce injury, and you'll learn how each exercise is fundamentally li…
Illustrates, step-by-step, how to effectively prepare your body for physical activity through more than 50 exercises. Includes 20 sport-specific stretching exercise recommendations.--Résumé de l'éditeur.
Illustrates, step-by-step, how to effectively prepare your body for physical activity through more than 50 exercises. Includes 20 sport-specific stretching exercise recommendations.
Presents instructions and step-by-step photographs for a variety of stretching exercises geared for specific sports.
Illustrates, step-by-step, how to effectively prepare your body for physical activity through more than 50 exercises. Includes 20 sport-specific stretching exercise recommendations.
Illustrates, step-by-step, how to effectively prepare your body for physical activity through more than 50 exercises. Includes 20 sport-specific stretching exercise recommendations.