This book reveals all the mental strategies you need for taking control, achieving inner peace and turning even the worst-case scenarios into win-win situations.
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" Little daily hassles can add up to big, big stress. Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become overwhelmed. Stress is a normal part of daily life; but over ti…
"Little daily hassles can add up to big, big stress. Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become overwhelmed. Stress is a normal part of daily life; but over tim…
"Little daily hassles can add up to big, big stress. Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become overwhelmed. Stress is a normal part of daily life; but over tim…
Offers advice to people living with someone suffering from post-traumatic stress disorder on how to assess the situation, manage their own reactions, find professional help, and protect children who may be in the household.
Explains a program through which people who suffer from anxiety can learn skills to help them overcome their fears and regain their confidence.
Explains a program through which people who suffer from anxiety can learn skills to help them overcome their fears and regain their confidence.
Explains a program through which people who suffer from anxiety can learn skills to help them overcome their fears and regain their confidence.
Explains a program through which people who suffer from anxiety can learn skills to help them overcome their fears and regain their confidence.
« Grounded in extensive research, this book presents a brief emotion-focused coping skills program that helps clients regulate their affective responses in stressful situations. Cognitive–affective stress management training (CASMT) promotes resilience by integrating cognitive-b…
