When your body and soul are in perfect harmony, it is easier to cope with the physical and emotional stresses of daily life. Yoga for Beginners shows you how yoga can help you relax in even the most stressful situations. The photos and precise instructions that accompany each ex…
The three-time World Championship wrestler presents a yoga regimen for men designed to increase strength and endurance, reduce stress levels, and help improve one's sex life.
"Applying the wisdom of hatha yoga to weight-lifting exercises, fitness trainer Max Popov's Weight-Resistance Yoga reveals the path to transforming strength-training sessions into a mindful, calm, and meditative yoga practice."--Page 4 of cover.
"Applying the wisdom of hatha yoga to weight-lifting exercises, fitness trainer Max Popov's Weight-Resistance Yoga reveals the path to transforming strength-training sessions into a mindful, calm, and meditative yoga practice."--Page 4 of cover.
"The chia seed packs a nutritional punch unrivaled by almost any other superfood, and has skyrocketed in popularity over the last few years. It's no wonder that it made up a key component of the diet of Aztec warriors: Chia is an excellent source of protein, omega-3s, anti-oxida…
"The chia seed packs a nutritional punch unrivaled by almost any other superfood, and has skyrocketed in popularity over the last few years. It's no wonder that it made up a key component of the diet of Aztec warriors: Chia is an excellent source of protein, omega-3s, anti-oxida…
"Millions practice yoga, but what kind? Hatha, Ashtanga, Bikram, Iyengar? Hot room, flowing, or held postures, with or without meditation and chanting? And everyone practices for different reasons - weight loss, strength training, injury healing, relaxation. Those new to yoga sh…
"Millions practice yoga, but what kind? Hatha, Ashtanga, Bikram, Iyengar? Hot room, flowing, or held postures, with or without meditation and chanting? And everyone practices for different reasons - weight loss, strength training, injury healing, relaxation. Those new to yoga sh…
"Millions practice yoga, but what kind? Hatha, Ashtanga, Bikram, Iyengar? Hot room, flowing, or held postures, with or without meditation and chanting? And everyone practices for different reasons - weight loss, strength training, injury healing, relaxation. Those new to yoga sh…
