An accessible guide on the history, anatomy and philosophy behind yoga, showing how yoga students can develop and grow their personal practice. By offering students and teacher trainees guidance on how to move on to the next stage in their learning, this practical companion help…
An accessible guide on the history, anatomy and philosophy behind yoga, showing how yoga students can develop and grow their personal practice. By offering students and teacher trainees guidance on how to move on to the next stage in their learning, this practical companion help…
"Adaptive Yoga is intended to teach yoga teachers and qualified healthcare professionals how individuals with chronic diseases and disabilities can maximize their yoga practice and recognize the healing and other benefits they can find with a consistent practice"--
Frog is very worried about a speech that he has to give in front of his frog class on breath, until his animal friends teach him their different methods of breathing and how they can help him reach certain states of mind.
Teaches an effective yoga relaxation technique that can be used anywhere and anytime to deal with a problem. Little Ladybird flutters from big toe to knee to thumb and onwards around the body, showing children how to focus their attention and calm their thoughts.
Teaches an effective yoga relaxation technique that can be used anywhere and anytime to deal with a problem. Little Ladybird flutters from big toe to knee to thumb and onwards around the body, showing children how to focus their attention and calm their thoughts.
Photos, instructional CD.
The revered yoga instructor and author of Yoga Body, Buddha Mind reveals her own struggles with body image and the student-prompted journey of self-discovery that led her to visit other world regions including the drought-stricken Indian countryside and the center of the 2011 ea…
The revered yoga instructor and author of Yoga Body, Buddha Mind reveals her own struggles with body image and the student-prompted journey of self-discovery that led her to visit other world regions including the drought-stricken Indian countryside and the center of the 2011 ea…
