Fully updated to reflect the nutritional needs of the '80s, this new edition of the classic guide to herbal medicine, natural foods and home remedies underscores the fundamental principle that true healing consists of a return to natural habits of living.
If you struggle with the ailments of modern life-pain, fatigue, depression, weight gain, or just plain stress-you've probably tried everything, from prescription drugs to acupuncture, and nothing works. But what if the cure were simpler? Stop spending money on pills, treatments,…
Marybetts Sinclair offers a modern approach to hydrotherapy: the use of water, ice, steam, and hot and cold temperatures to improve or maintain health, as performed by massage therapists. This text suggests how massage therapists may use hydrotherapy treatments before and during…