Contains 140 recipes that follow the concepts of the DASH diet to prevent hypertension and diabetes and promote weight loss.
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Shares easy-to-make recipes that follow the DASH diet and includes a twenty-eight day meal plan, exercise advice, and tips for keeping to the diet when on the go.
Shares easy-to-make recipes that follow the DASH diet and includes a twenty-eight day meal plan, exercise advice, and tips for keeping to the diet when on the go.
This helpful guide gives you everything you need to know to prepare DASH diet meals that lower your blood pressure and boost your overall health.
This helpful guide gives you everything you need to know to prepare DASH diet meals that lower your blood pressure and boost your overall health.
Focusing on fresh fruits and vegetables, lean proteins, and disease-fighting antioxidants, every recipe is satisfying, full of flavor, and DASH-diet compliant. Each dish has been fully evaluated by a dietician and comes with complete nutritional information to help readers plan …
Focusing on fresh fruits and vegetables, lean proteins, and disease-fighting antioxidants, every recipe is satisfying, full of flavor, and DASH-diet compliant. Each dish has been fully evaluated by a dietician and comes with complete nutritional information to help readers plan …