Overtraining Athletes: Personal Journeys in Sport seeks to communicate the complex subject of overtraining to help athletes, coaches, parents, and sport science professionals understand the dangers of overtraining and take steps toward prevention. Using history and research, cur…
Throught experts perspectives and athletes personal experiences, the reader gets a broad and engaging account of the intra- and interpersonal aspects of why people overtrain and the outcomes of overtraining.
Sport Pedagogy offers an essential starting point for anyone who cares about sport, education and young people. It offers invaluable theoretical and practical guidance for studying to become an effective teacher or coach, and for anyone who wants to inspire children and young pe…
Sport Pedagogy offers an essential starting point for anyone who cares about sport, education and young people. It offers invaluable theoretical and practical guidance for studying to become an effective teacher or coach, and for anyone who wants to inspire children and young pe…
Relevant for soccer coaches of beginner, intermediate, as well as, advanced players. Fully updated and revised topics include passing, ball control, shooting, tackling, heading, tactics and systems of play for both defense and offense. Philosophy and team management advice accom…
The purpose of this book is to introduce Block Periodization of sport training as a general concept and as the basis for a revamped training system.
Presents how to vary the intensity and volume of training to optimize the body's ability to recover and rebuild, resulting in better performance and less risk of injury. Tudor O. Bompa, the pioneer of periodization training, and leading periodization researcher G. Gregory Haff …
