Functional training for sports

Functional training for sports

by Boyle, Michael

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Title Statements

  • Full title :Functional training for sports / Michael Boyle.

Edition Statements

  • Publication Date:©2004.

Publication Statements

  • Publisher(s):Human Kinetics
  • Place of Publication:Champaign, IL
  • Language:eng
  • Publication Date:©2004.

The Physical Object

  • Description:195 s

Edition Identifiers

  • ISBN:073604681X, 9780736046817
  • oclc:ocn936495292
  • LC Classification:GV711.5
  • Dewey Decimal:613.711

Table of Contents

Adding functionality to your program -- Analyzing the demands of your sport -- Assessing your functional strength -- Designing your program -- Linear and lateral warm-up -- Lower-body strength and balance progressions -- Hip extensions and healthy hamstrings -- Targeted torso training and rotational strength -- Balanced upper-body strength and stability -- Plyometric training for power and injury prevention -- Olympic lifting for quickness and power -- Performance enhancement programs.

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Subjects

Athletes -- Training of Éducation physique Exercice Exercise Fysisk träning Idrottsmän Idrottsträning Motion Physical education and training

Writers

Boyle, Michael

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