We've all been there--angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent…
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We've all been there--angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent…
Offers advice, from the former Biggest Loser contestant, in maintaining a healthy lifestyle, including identifying personal triggers to overeat, avoiding negative thought patterns, and finding comfort in relationships instead of food.
Offers advice, from the former Biggest Loser contestant, in maintaining a healthy lifestyle, including identifying personal triggers to overeat, avoiding negative thought patterns, and finding comfort in relationships instead of food.
Offers advice, from the former Biggest Loser contestant, in maintaining a healthy lifestyle, including identifying personal triggers to overeat, avoiding negative thought patterns, and finding comfort in relationships instead of food.
"Destined to become a classic text and reference, Dynamic Alignment Through Imagery explains how you can use imaging techniques to improve posture and alignment and release excess tension." "Written for teachers, dancers, performance artists, and movement specialists at all leve…
'How the Body Shapes the Mind' offers an examination of the role played by the body in perception and in the development and practice of thinking. Shaun Gallagher uses the concepts of body image and body schema to address a range of philosophical questions about cognition.
Gallagher offers an examination of the role played by the body in perception and in the development and practice of thinking, using the concepts of body image and body schema to address a range of philosophical questions about cognition.
With a companion website that includes short online film episodes, this book proposes expansive ways of deconstructing and re-constituting sexuality and gender and thus more embodied and ethical ways of 'doing' life, and offers an understanding and critique of embodiment through…
This text proposes expansive ways of deconstructing and re-constituting sexuality and gender and thus more embodied and ethical ways of 'doing' life, and offers an understanding and critique of embodiment through an integration of performance, psychotherapy and feminist philosop…
Drawing from the author's unique interdisciplinary experience, Embodied Performances responds to the feminist call for advances in conversations across disciplines. Through a pioneering integration of performance, psychotherapy and feminist philosophy it offers an understanding …
With a companion website that includes short online film episodes, this book proposes expansive ways of deconstructing and re-constituting sexuality and gender and thus more embodied and ethical ways of 'doing' life, and offers an understanding and critique of embodiment through…
"Body Problems addresses the relationship between the body and society in a fast-food culture. This second edition has been updated to include new chapters on food capitalism and alternative ways in which people may take back control over their bodies, health, and well-being in …