Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build…
Examining the ways that the body, trauma and emotional issues, and lifestyle can impact sleep, this book shows how to apply yoga holistically to tackle insomnia. Learn how to reset the delicate body-mind balance by moving through the koshas. This approach will put clients on the…
Provides the knowledge, tools, and natural solutions for how to sleep smarter.
This book is dedicated to the evaluation and treatment of insomnia in the primary care setting. This timely handbook provides practitioners, and primary care providers an easily accessible handbook to reference in the evaluation treatment of this disorder. The authors have divid…
This book has been created for patients who have decided to make education and research an integral part of the treatment process. Although it also gives information useful to doctors, caregivers and other health professionals, it tells patients where and how to look for informa…
Although insomnia is the second most common complaint, after pain, in the primary care setting, medical texts and reference books often fail to give full treatment to the subject. In Clinical Handbook of Insomnia, expert clinicians and researchers provide practicing primary heal…
Although insomnia is the second most common complaint, after pain, in the primary care setting, medical texts and reference books often fail to give full treatment to the subject. In Clinical Handbook of Insomnia, expert clinicians and researchers provide practicing primary heal…
"This text provides those with sleep problems or insomnia an overview of research on the causes of sleep loss and the physical effects of insomnia, as well as possible treatments. Disorders are summarized and illustrated with real-life stories about sleep experiences and remedie…
"This text provides those with sleep problems or insomnia an overview of research on the causes of sleep loss and the physical effects of insomnia, as well as possible treatments. Disorders are summarized and illustrated with real-life stories about sleep experiences and remedie…
"This text provides those with sleep problems or insomnia an overview of research on the causes of sleep loss and the physical effects of insomnia, as well as possible treatments. Disorders are summarized and illustrated with real-life stories about sleep experiences and remedie…
Insomnia is a risk factor for suicidal behavior including attempts and suicide. We investigated whether insomnia symptom severity predicted suicidality and suicide in an at-risk sample. The sample included deceased psychiatric patients seen at Weber Human Services since 2008 (N=…
Breast cancer patients have a high incidence of co-morbid chronic insomnia which frequently persists into survivorship. The mechanism behind this insomnia is poorly understood, yet maladaptive responses to the sleep disturbance resulting from an acute stressor are implicated in …
Sleep disturbances are a core and salient feature of PTSD and can maintain or exacerbate associated symptoms. Recent research demonstrates that cognitive-behavioral sleep-focused interventions improve sleep disturbances as well as PTSD symptoms. The present study is a randomized…