It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. There are two forms of insomnia: secondary insomnia, …
"This book is based on a 3-day conference held at the Georgia Institute of Technology, Atlanta, in May 2009. The 14 invited chapter authors represent six countries and various university, government, and organizational laboratories. This book offers a contemporary panoramic snap…
"This book is based on a 3-day conference held at the Georgia Institute of Technology, Atlanta, in May 2009. The 14 invited chapter authors represent six countries and various university, government, and organizational laboratories. This book offers a contemporary panoramic snap…
"The years since World War II have seen remarkable progress in the field of cognitive fatigue. Many fascinating and encouraging lines of research have been explored, including performance effects associated with cognitive fatigue; task characteristics leading to fatigue; feeling…
Introduction by Dr. Herbert Benson, author of The Relaxation Response A drug-free, scientifically proven program for conquering insomnia in six weeks. At least thirty million adults ure the stress of severe, chronic insomnia, and the numbers of sufferers aregrowing. Dr. Gregg Ja…
Imagine an insomnia treatment that improves sleep in 100 percent of insomniacs, helps 75 percent of insomniacs become normal sleepers, and allows 90 percent of insomniacs to reduce or eliminate their use of sleeping pills. This treatment is safe, natural, and has no side effects…
A practical guide to combatting sleep problems from one of the world's leading authorities, offering solutions for sleeping more soundly and healthily.
