TABLE OF CONTENTS: 1: The basics of sleep. Introduction. The nature and organization of sleep. Biopsychosocial determinants of sleep. Sleep needs. The consequences of sleep deprivation. 2: Clinical features of insomnia. Introduction. Clinical presentation. Definition. Concomitan…
Describes an evidence-based treatment program for insomnia. It is intended for health care providers who wish to develop competence in the management of insomnia. The book provides a step-by-step description of assessment and treatment procedures that can be administered effecti…
Describes an evidence-based treatment program for insomnia. It is intended for health care providers who wish to develop competence in the management of insomnia. The book provides a step-by-step description of assessment and treatment procedures that can be administered effecti…
In a user-friendly, practical, organised fashion, Dr Jacobs guides you through a six-week programme for overcoming insomnia. His programme is proven to improve sleep in 100 per cent of insomniacs, allow 90 per cent to reduce or eliminate their use of sleeping pills and help 75 p…
In a user-friendly, practical, organised fashion, Dr Jacobs guides you through a six-week programme for overcoming insomnia. His programme is proven to improve sleep in 100 per cent of insomniacs, allow 90 per cent to reduce or eliminate their use of sleeping pills and help 75 p…
It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. There are two forms of insomnia: secondary insomnia, …
"This book is based on a 3-day conference held at the Georgia Institute of Technology, Atlanta, in May 2009. The 14 invited chapter authors represent six countries and various university, government, and organizational laboratories. This book offers a contemporary panoramic snap…